It’s a month into the year- how are your resolutions working for you?
If you are stuck like me (my exercise/reflection habits) , I recommend that you think hard about the goal. Convert the goal into a process goal or a theme goal rather than one final milestone. For example, Instead of “get fitter and lose x kg” goal, move to “exercise everyday” or better still “exercise at least 7 mins everyday” or EVEN better still “exercise at least 7 mins first thing in the morning”.
The trick is to find a way to measure something everyday- I mark a calendar on a fitness app. I am looking to spend time each day reflecting and learning- but my diary habit hasn’t kicked in. I am starting to like the calendar on the right side of this blog to measure it.
Still working through these struggles – so let me know if you have better ideas!
Don’t break the chain (Starting Feb 1 – as of yesterday)
Daily Exercise 0 , Blog 2 , No snooze 2
One thought on “How are your New Year Resolutions doing?”
Agree. I’ve complete done away with result goals in my life.
It is all about processes and systems. The results follow…
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