In December last year, I hit about 70 consecutive days of exercise. I thought a new habit was born.
In January this year, I exercised 7 times in total. That’s less than 20% of the days & horrible turn for the worse.
In January I did change one habit successfully – never snoozing an alarm! Happy to say I’ve survived quite alright without the snooze feature! I also wanted to reflect and blog more often – in January I managed 12 out of 31 days. I will continue to push towards the daily habit!
I think the key to both the exercise & the reflection habit is to get them done early. To an early February! Until next month 🙂