The funny thing about Habits

In December last year, I hit about 70 consecutive days of exercise. I thought a new habit was born.

In January this year, I exercised 7 times in total. That’s less than 20% of the days & horrible turn for the worse.

In January I did change one habit successfully – never snoozing an alarm! Happy to say I’ve survived quite alright without the snooze feature! I also wanted to reflect and blog more often – in January I managed 12 out of 31 days. I will continue to push towards the daily habit!

I think the key to both the exercise & the reflection habit is to get them done early. To an early February! Until next month 🙂

Advertisements

One thought on “The funny thing about Habits

  1. Pingback: How are your New Year Resolutions doing? | Learning Antenna

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s