Fear is good, panic is bad.

A passing comment I heard from someone who was getting over his fear of public speaking. The statement is very powerful.

We fear fear. But fear is awesome! Fear prepares our body for fight. Fear prepares our body to perform at our best. Fear is an indicator that we care. Fear shows us we are alive.

It is important to recognise our fear & learn to enjoy it. Fear keeps us going – don’t fear fear! Enjoy it instead. The panic will go away on its own.

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My super-public- habit tracker – Feb progress: Daily Exercise 5/9 Blogging 7/9  No snooze 9/9

Slept an entire day without any alarms. Should count towards no snoozing 😉